Comments on: A synopsis of the week. http://behamhocikde.wordpress.com/2008/06/01/a-synopsis-of-the-week/ Incidentally, I run. Sat, 05 Sep 2009 18:24:51 +0000 http://wordpress.com/ hourly 1 By: Audrey http://behamhocikde.wordpress.com/2008/06/01/a-synopsis-of-the-week/#comment-23 Audrey Tue, 03 Jun 2008 11:19:04 +0000 http://behamhocikde.wordpress.com/?p=12#comment-23 Take care of your knee. I know it's hard to take time off running but I have a good friend who had a sore knee, and did everything right - rest, physiotherapist etc, and she was doing 10k runs really well. She did her first half marathon last weekend, and reinjured her knee and is back to the start. I've learned to be cautious. Well done on getting to 5k, it's quite a milestone! Take care of your knee. I know it’s hard to take time off running but I have a good friend who had a sore knee, and did everything right – rest, physiotherapist etc, and she was doing 10k runs really well. She did her first half marathon last weekend, and reinjured her knee and is back to the start. I’ve learned to be cautious.

Well done on getting to 5k, it’s quite a milestone!

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