A synopsis of the week.

Monday–I finished up my training plan with a 5K run, which went a little beyond what the plan actually called for. Yay!

Tuesday–I wanted to go running since I felt “freed” from my plan and there wasn’t anything to tell me that I couldn’t run on consecutive days, but my knee ached a little, so I decided to hold off.

Wednesday–A nice, slow run. My knee still felt a bit funny so I didn’t want to do anything that I would regret.

Friday–Unfortunately, my wisdom on Wednesday somehow left me on Friday. I ran 5K at a moderate pace despite constant “discomfort.” I won’t call it pain, because is was bearable, but it hurt. I really thought it would eventually go away mid-run like it had in the past. Well… I got home, stretched, ate breakfast, gave up on school work for the day, and took two ibuprofen which knocked me out for three hours. Yes, that last part is a little scary as I look back on it. The drowsy side effect could have been intensified my a slight lack of sleep, or maybe I now know why I usually take only one tablet (200 mg) for headaches during the day and save two tablets for nighttime.

Saturday through Sunday–I took off. I really wanted to start running four times a week this week, but I figured that recovery is more important at this point. Tomorrow, Monday, I’m going to hit the bike. And maybe the next day, and the next day… but we’ll see. Although I’m not noticing any apparent swelling, ice sure feels good.

The cause of my problem? Yes, it’s my shoes. No one needs to tell me. But, if I were to wait to start running again until after I bought new, proper shoes, I would be waiting until the end of July. (Shoes are cheaper in the US at this point, there is more variety to choose from in the US, and I don’t know enough about shoes to just order some. I need a running store.) Sorry, I just can’t wait that long. However, now I’m starting to think I might need to limit my weekly mileage until then.